Children under the age of five too need to be physically active. Running, walking or playing that involves some amount of physical exertion are recommended as long periods of inactivity isn’t good for children’s health. You should enrol your child in a good Jumeirah nursery with a curriculum that supports physical activities as well. There are several fun and exciting activities for children under the age of five and both parents and teachers can play a role in promoting growth and development in children.
Staying active is necessary even for babies. Children under the age of five must indulge in age-appropriate activities. Make sure the nursery you choose has enough facilities like a play area to support the child’s development. Here are a few fun activities listed below for children under the age of five:
Aerobic Activities
Children must be made to indulge in aerobic activities for a maximum 60 minutes a day. Aerobic activities are those activities that can increase the heartbeat and breathing rate in children. Running and walking are good aerobic activities for children under the age of five. Children must indulge in such activities at least thrice a week. It is good for children to run, walk fast or play games that make them sweat and increase their stamina. Such activities also promote good sleep.
Muscle Strengthening Activities
Like adults, children too need to indulge in muscle strengthening activities. Situps, climbing activities or dancing are good for strengthening muscles. These activities offer numerous benefits like improved coordination and stability. Children get better at throw and catch games and other such activities that require coordination, balance and stability with muscle strengthening activities. Skipping, swinging on playground bars and tug of war are also good for increased muscle strength.
Bone Strengthening Activities
Next is bone strengthening activities. Children’s bones must be strengthened by encouraging them to engage in the right kind of activities. Running is a good physical activity for preschoolers. Some moderate intensity activities along with an hour of rigorous activity like running can make children feel energetic and fresh. Make sure that children get to spend time both indoors and outdoors. Engaging only in indoor activities won’t contribute to overall health and development.
Conclusion
Children should be encouraged to remain physically active. They should indulge in both indoor and outdoor activities. As habits and lifestyle during childhood can have long term effects, it is necessary to monitor your child’s growth and inculcate good habits right from the start. A good nursery like Kids Spot can help your child form good habits and lead a healthy, active life. The right nursery can play a crucial role in helping your child develop essential skills that set the foundation for the future.